Building a balanced plate, naturopath-style, is about nourishing your body with a variety of whole, nutrient-dense foods to support optimal health. Start with a foundation of colorful, non-starchy vegetables to provide fiber, antioxidants, and phytonutrients. Add a quality protein source, such as organic poultry, wild-caught fish, legumes, or tofu, to stabilize blood sugar and support muscle repair. Include a serving of healthy fats like avocado, olive oil, or nuts to promote hormone balance and reduce inflammation. Round out your plate with a moderate portion of complex carbohydrates, such as quinoa, sweet potato, or brown rice, to fuel energy levels. Finally, enhance your meal with fresh herbs, spices, and fermented foods to boost digestion and overall vitality.
